I've watched countless pilates DVDs and this is by far the best.The timing is just right for switching springs without losing momentum and the exercises are described with enough detail to perform them accurately.I love the option of using hand weights for more intensity.This is really a great DVD for anyone who wants to learn to use the pilates jumpboard or anyone who needs a refresher.Click Here to see more reviews about: The Pilates JumpBoard Workout
Product Description:
Pilates Sports Center has produced the Jump Board Workout to demonstrates to teachers and home exercisers how to get a calorie burning cardio workout on the Pilates Reformer. The DVD incorporates hand weights and fun choreography in a flow pattern that includes core and stretching!You will get an Intermediate/Advanced workout on the Studio Reformer that will expand your repertoire and challenge you. We will guide you through innovative, creative ways to use the jump board that we have not yet experienced. Pilates Sports Center takes you through numerous exercises, with our model instructors demonstrating an intermediate and advanced level workout side by side for a unique variable experience.
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