This is a good workout for older individuals who are learning Pilates. All the movements are easy to learn and some of more challenging. It is a great way to do your workout at home.Click Here to see more reviews about: Fit at 40 Plus - Beginner Pilates Workout
Product Description:
This workout is challenging, but will improve your strength, flexibility and coordination.Remember - dont stress yourself out over exercise.It is designed to be fun and stress free.
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