Risa Sheppard's Method of Pilates is by far the best interpretation of Joseph Pilates' system. This DVD is simple, easy to follow and gives me the best resultswith minimum stress--and no pain! For those who hate stressful gymnastics and other not-so-gentle forms of exercize, this DVD is for you.Click Here to see more reviews about: PILATES A Gentle Formula To A Strong Body
Product Description:
Over 30 years ago, Risa Sheppard developed The Sheppard Method of Pilates: A Classic form of Pilates that speaks to the body. In this DVD, Risa provides two 30 minute mat works (beginner and intermediate) for flexibility, strength and movement. Done thirty minutes a day, 3 days a week, will bring lasting results. Pilates is a gentle workout that is meant to be done with precision and grace; to feel like a dancer without being a dancer; look and feel great, and, move in a body that is flexible, strong and toned.
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