This DVD contains two pilates workouts. The first one really concentrates on legs. Great inner thigh work using the Pilates Magic Circle. KV sells one, and so do others. This may not be magic, but it is a great help for targeting inner and outer thighs.The other workout is Abs and Back focus- this targets two trouble spots. Usually abs are trouble because they don't look as great as we wish, and the back is a problem because it isn't as strong as we need, thus causing us pain. This workout will help with both problems, and in a gentle balanced manner. It is a great workout, at what most would consider an intermediate level. If you have never done pilates before, be prepared to have trouble with this workout, but don't feel pressured to do the whole thing the first time.
The workouts themselves deserve 5 stars and the fact that they are on a DVD is a great improvement. My biggest gripe is that I wish that the DVD had more chapters. KVs Circuit/BLT workout has some of the best chaptering of any DVD I have seen, so she isn't completely ignorant of how to chapter a DVD. My guess is that she thought that the sequencing in the originals was perfect, and she couldn't put together shorter workouts that she liked. But, I still wish she had. It would have been nice to have a shorter ab workout, and a beginner ab/back workout.
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Product Description:
Item Name: Karen Voight - Total Body Pilates; Studio:Entertaining Fitness
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