Winsor Pilates DVD Review: Pilates Core Power

Pilates Core Power - Abdominals and Back

I have the VHS version of this video, which was originally packaged under the name "Body Reform:Abdominals and Back." This 44-minute, all-floor routine is a blend of Pilates, yoga, and traditional abs and back work. You'll find many classic Pilates moves such as the hundred and single leg circles, but many of the exercises are done with a twist--eg, modified corkscrew and modified teasers. Similarly, instructor Karen Voight incoporates movement into traditionally static yoga poses such as bridge and boat pose, and finally, she includes some traditional crunches and back work. The result is a smooth, flowing routine that will leave your entire body feeling thoroughly stretched and relaxed.

Although this workout is somewhat similar to the abs portion of Karen's Streamline Fitness video, it is more relaxing and less intense. However, during the last 8 minutes of the tape, Karen offers suggestions on how to incorporate her resist-a-ring (or other Pilates/fitness circle) into the routine, which would definitely make it a more challenging workout. Karen is a great instructor who is warm and friendly while still providing excellent cuing and precise instructions on allignment. She works with an assistant, Sara, who displays more advanced versions of the exercises for those wanting a greater challenge. I use this workout regularly, and I highly recommend it to others of all fitness levels.

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Product Description:
Imagine your body has the posture, lightness and elegance of a dancer. Enjoy this practical approach to Pilates with 50 minutes of matwork done entirely on the floor. Take a break from traditional weights and develop strong, lean muscle without building bulk. With just the right mix of toning and stretching, flatten & firm your abdominals and strengthen your back with easy-to-follow Pilates moves. With strong and stable torso muscles, daily activities become easier and sports performance improves. Develop power from the inside out, stand taller with a longer, leaner silhouette.