I found this video in the library and really liked it.Some of the videos I got before were too difficult for beginners and/or people with physical issues, even with adjustments.This teaches and gives you time to figure out what to do, with moves that are doable.So I was really happy to find it for sale.Beats library late fees.Click Here to see more reviews about: Learn by DVD: Pilates (2005)
Product Description:
Pilates is an exercise method designed to improve both your physical body and your mental well-being. Now the Learn By DVD series brings you a comprehensive Pilates program designed for the comfort of your own home! Follow along with professional instructor Helene Roy as she takes you through a series of exercises designed to burn fat, build strength, and increase flexibility. With Helene's focus on the neuro-muscular method, you'll feel and look better than you ever thought possible.
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