I really like this workout.The whole workout is 42 minutes (including warm up & stretch), I would say intermediate to advanced.A resistance band is required; modifications are shown for many of the moves and most of these do not use the band.I have a few other pilates workouts that use a resistance band, but many of the moves here were new to me.The music is great - I actually recognized some of it.This one is fun to do.Click Here to see more reviews about: Janis Saffell - Brand New Butt: Pilates (2006)
Product Description:
Join Janis Saffell for this ultimate Pilates workout designed to maximize core strength while toning your entire body. Pilates Flat Band will put you to the test with added intensity and challenge for serious upper and lower body workouts that emphasize elegant arms and slick beautiful legs!Janis is known world-wide for her innovative workouts and presentations. She is accredited by AFAA ACE NASM and AAA/I. She is a featured star on ESPN 2 and a star of 19 top-rated fitness videos. Janis is also the sportswear designer for Couture Active Wear.Janis Saffell is the fitness expert for QVC Shape Fitness Self and Fit Magazines.System Requirements:Running Time: 42 Mins.Format: DVD MOVIE Genre:HEALTH/FITNESS Rating:NR UPC:683904510167 Manufacturer No:MV51016
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