I highly recommend this DVD.Not only is it visually appealing.It is also very educational and it works.I am seeing results after one week.I never knew that I had the capability for my abs to look as fabulous as they do.I give this DVD an A+++++++++++++Click Here to see more reviews about: Pilates Secrets - Basic Mat Workout
Product Description:
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
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