I had already ordered beginners yoga/pilates videos from a different series and maker altogether only I wasn't 100% satisfied - I was left feeling a bit empty.So I bought this one as well.After reading the other reviews, it sounded like this one had more of the things I was looking for and it certainly did!It was as good as I was hoping and when I finished the first time, I was left feeling a little impressed.I just like the "feel" of this one... Jonathan Urla is so super calming and gives great, easy to follow instruction.I like that his geekyness shows through a little.It makes him feel approachable and non judgmental.
I have some experience with both pilates and yoga but it's been quite a long time since I've practiced.So this video was a great refresher on the basics of yoga and pilates and a wonderful warm up for the more intense Yogilates videos.I think this would be good for not only people with little to no experience but also people with more experience that are looking for a lighter but none the less great workout.
The video is broken up into three sections - first abs, then back, and then legs which is nice if you want to do your workout in parts but once I get started I hate to stop until it's over.Sometimes though if I want a little more out of my work out or want to give a certain area some extra attention, I'll just do a particular section twice...
The studio is a small, minimal but nicely decorated loft.The music is light, relaxing and has a rhythm that flows well with your breathing.I really enjoy the feel of the atmosphere.The "background" people are pleasant too - they also make you feel comfortable.
The dead man's pose at the end is a little short but Urla is so good at getting you unbelievably relaxed that if you laid there any longer you might go into a coma...haha...It has definitely worked great as a stress and anxiety reliever for me.
This entire series is highly recommended!!!Three years later and I still haven't found anything I like better...
Click Here to see more reviews about: Yogilates - Beginner Workout
Product Description:
A beginning level yoga class that safely tones, stretches, and relaxes your whole body. Fusing core strength, flexibility, and balance, Yogilates integrates the techniques of Pilates and hatha yoga for a complete and enjoyable mind/body workout. Created by certified Pilates and Yoga Instructor Jonathan Urla, this beginning level program is ideal for people of all ages and abilities. With an original musical score and beautiful loft setting, you and the on-screen class with move from core matwork exercises to tone your abs and hips, to standing poses for leg strength, flexibility, and better balance. With a restorative ending, you'll feel more aligned, centered and stress-free.
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