I haven't gotten around to even opening the other 3 DVDs. I was in love with the 10-minute workout the second I popped it into the player. Its perfect for anyone who doesn't have an hour to spend in front of a TV. You can select the area you want to work on and even create your own custom work out sessions. each mini session is 10 minutes long which is perfect for me after a busy day at work. The exercises are excellent in terms of complexity for novices and are easy to follow even from the start.Click Here to see more reviews about: Pilates Starter Bundle (Amazon.com Exclusive)
Product Description:
10 Minute Solution: Rapid Results Pilates
Instructor Lara Hudson leads viewers through several 10-minute Pilates routines designed to work the whole body in a short amount of time. Combined together the segments work the buns abs thighs waist arms shoulders and more.
Pilates Workout for Dummies
Another in the line of the popular DUMMIES series of fitness videos this Pilates program takes the viewer through the basics and presents an exercise program flexible enough to be tailored to viewers of any fitness level. Pilates is an unparalleled way to tone and reshape one's body and here the experienced instructor Michelle Dozois presents 18 strengthening lengthening and toning exercises that are a part of every Pilates mat workout.
Pick Your Level: Weight Loss Pilates
This Weight Loss Pilates program is a great way to slim down and develop a long, lean, graceful body. Fitness expert Ellen Barrett chose the best of the best out of three types of Pilates - standing, side-lying and mat Pilates - to create three different 10-minute routines. Each routine was developed using a dynamic, flowing technique which eliminates all the repositioning that takes up so much time in other Pilates workouts - so you'll get maximum results in minimum time!
Crunch - Burn & Firm Pilates
Everyone knows that Pilates is great for creating longer, leaner muscles. But we've taken Pilates to a whole new level by adding some unique "Burn & Firm" elements to this workout!
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