I love this workout--it's so much fun.I love how the instructors switch back and forth, as though they are trying to out do one another.The switching of instructors and props keeps the workout exciting and fast pace!For a workout that is only about 30 mintues long, it is intense and thorough.I also own Pilates with props volume 2.Both are excellent workouts and among my favorites.They follow similar routines, but the exercises do vary a bit (enough for me to enjoy owning both), with vol. 1 being a little easier.Excellent buy!Click Here to see more reviews about: STOTT PILATES: Pilates with Props Volume 1 (2008)
Product Description:
Incorporate all of your favorite STOTT PILATES® light equipment with this energizing workout!Enhance your Matwork routine with the added resistance of the Flex-Band®, Fitness Circle®, and Toning Balls. These small yet powerful accessories will add intensity and energy to your favourite Pilates exercises. Watch as your abs, buns, thighs, legs and arms become more sculpted and toned. You will feel stronger and more energized while helping to prevent injury in sports and daily activities.SUITABLE FOR: Level 1 of 5EQUIPMENT REQUIRED: Exercise Mat, Toning Balls, Flex-Band and Fitness Circle
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