Love the workout, Jules gives you great advice and keeps the pace going to get you toned and challenged.She also offers modifications for different levels.Highly recommended, one of the better Pilates videos that I own.Click Here to see more reviews about: Power Body: Total Core Pilates with Jules Benson (2008)
Product Description:
Jules will blow your mind and sculpt your body with this powerful workout! TOTAL CORE PILATES combines traditional Pilates techniques with modern abdominal exercises, resulting in a full-body routine that will energize you. As a bonus, TOTAL CORE PILATES puts special emphasis on core and hip work. Jules satisfies all levels of exercisers by demonstrating a mid-level of expertise and providing challenges for advanced participants and modifications for easier moves. Her superb cuing guarantees that you will never wonder what s coming next and your movements will flow seamlessly. Grab a mat and get ready for nearly an hour of strengthening, lengthening, and rejuvenation! You will burn calories, firm muscles, and pamper yourself with this innovative and challenging workout.
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