I like this DVD.It is well put together and gave me the basics.It is very easy to follow and can be done.I have Rheumatoid Arthritis so many exercises are beyond my ability.This one is not but yet I feel benefits from doing it on a regular basis.Click Here to see more reviews about: Pilates for Older Adults: Beginners
Product Description:
Older adults who practice this Pilates exercises, will develop more flexibility, strenth, endurance, concentration, ease of movement and in general better life quality.In this first DVD-BEGINNERS, the workout includes preparing the body and the mind, working the upper body, the abs, back and legs, in the exact measure to initiate an exercise routine, which will accompany you from now on, to seek good health.
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