Since on a good day I can do a side split, I just FFwd quick to see if I'd like it overall. It has Amy with the man you see on the dvd demonstrating the poses on simple open studio space. Amy does a voice-over narrates with a semi-soothing voice while she demonstrates the poses & the man shows the modifications. The music is soft, twinkling with a nice beat, kind of a light Enigma style which I enjoy.The poses done are basic shoulder rolls, using a strap/stretchy band for laying down single leg stretch, bridge pose, laying down spinal twist, sitting wide legged stretches, modified crescent yoga pose thigh stretch, modified yoga pigeon pose, downward dog, standing fwd bend, basic side torso bend & ends with neck stretches.
Though the menu only gives choices of 2 workout levels, beginner & intermediate... on FFWing & looking hard, I could not see a difference in either the types of poses, length or how they are executed. I tried 2 different dvd players to make sure it wasn't a glitch. So be aware it is only one 20 min workout.
For those who like a slow, relaxed simple stretching workout, this is for you. There is no real pilates, this is more yoga/stretching. For those looking for a moderate or faster pace or who have already all basic stretches on other dvds, skip this.
You can see a preview at eztakes com or look up at google video
Click Here to see more reviews about: Pilates for Life: Pilates for Flexibility (2005)
Product Description:
Instructor Amy Brown presents another entry into her Pilates For Life series with PILATES FOR FLEXIBILITY. Amy focuses on exercises that help achieve flexibility via some strenuous work on muscles throughout the body. A fun and easy-to-follow guide to Pilates, Amy's series is aimed at the beginner and intermediate levels.
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