"Fitness Circle Flow" is a good workout to do if you are looking to tone and firm your stomach and inner and outer thighs. None of the exercises are too difficult so I'd recommend this for beginners or anyone who enjoys Pilates. Some of the exercises include breathing exercises, cat/cow, the one hundred, scissors, roll up, spine twist, single leg stretch, spine stretch and mermaid. Most of the exercises are unique because you are using a fitness circle. This workout would be good for anyone seeking variety in their workouts as most of the exercises in this workout will be new. The cueing is also good and the instructor is pleasant. On the downside most of the exercises don't have very many reps so that might frustrate anyone who is advanced and is looking to feel the burn.~The Rebecca Review
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Product Description:
Increase strength, flexibility and muscle tone with the unique Fitness Circle accessory. This energizing workout will help you develop greater body awareness. Workout time: 30 Minutes. Requires Exercise mat and Fitness Circle. For those who know the basics and are ready to intensify strength and flexibility requirements.
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