I am beginning to wonder if the 'Quick' in this title, has a double meaning in that the instructor not only talks very quickly, but also carries out the moves in double quick time.Not that this is a bad thing, just a change of pace from the previous Pilates DVDs from 10 Minute Solutions.There are 5, 10 minute workouts, mostly concentrating on lower body, abs, flexibility and balance.The first 4 workouts are fantastic (once you get up to the instructor's speed) and the ball presents more of a challenge than I could have imagined.The routines are both stretching and challenging,fantastic for toning, core stability, balance, strength, posture and flexibility.The moves are fun too -my favourites including 'the helicopter' and the sequence of ballet moves, plus pulsing the ball is alot harder than it looks, and you will really feel your muscles burning when you're done.
The standing abs workout is the only section not to utilise the ball, and while I'm not convinced of the difference it will make to defining a better waist, the balance work is brilliant - very graceful.There isn't a dedicated section for arms, but this routine is done with your arms held up, so you will get some work done here, and in the other segments, as part of the overall sequences.
The instructor also focuses on coordinating and posture, explaining all the moves clearly, but in a very hurried fashion.She comes across as efficient and precise, preferring brisk instruction over a friendlier, more relaxed style, but this doesn't distract from the workout, my only criticism would be the overuse of the word 'gorgeous' as it's said so frequently, I found myself looking out for it!
Overall, a great addition to the 10 Minute Solution Pilates series.
As a footnote, in case you were wondering, the ball is quite small, and comes with a straw device that you use to inflate with your mouth, bit like a very sturdy balloon.
Click Here to see more reviews about: 10 Minute Solution: Quick Sculpt Pilates with Toning Ball
Product Description:
NO TIME TO EXERCISE? We have the solution for you--the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 Pilates workouts that are just 10 minutes each. These 10 minute workouts use a toning ball to deliver faster, more dramatic results and fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites, or do them all together for one incredible, 50 minute Pilates training session!
Total Body Toner
Do this segment anytime for a quick tone up! You'll begin by warming up the deepest layers of your abdominals, then gradually intensify with exercises specifically designed to create a lean, toned body.
Buns & Thigh Sculptor
Use the ball to sculpt your lower body without adding bulk. This set of exercises will firm your buns and tone your thighs like nothing else.
Strength & Flexibility Pilates
This dynamic sequence uses the ball to increase flexibility and build strength leading to a healthier, fitter body.Core Conditioning By using this very focused, targeted routine to strengthen your core you can develop flatter abs AND better posture-which makes everyone look better.
Standing Pilates Sculpt
In this highly effective, flowing workout you'll do Pilates mat exercises in standing positions to gracefully tone your upper and lower body while tightening your core with balance work.
KIT INCLUDES:
•Toning Ball
•FULL-LENGTH DVD Featuring 5 Different10-Minute Workouts
ABOUT THE INSTRUCTOR: Andrea Leigh Rogers (www.xtendworkout.com) is an ACE certified instructor from Boca Raton Florida. She holds a Classical Pilates certification, and is a member of the Pilates Method Alliance.
Get 20% OFF
No comments:
Post a Comment