To be honest, I must say that Pilates isn't my favourite type of workout and I normally avoid it, but I thought that buying a dvd like this where the pilates is 10 minutes long per segment, would be a great way for me to get to like it more and get better at doing it.I was right.This is a fantastic workout that anyone could do - even if you're like me who doesn't always enjoy it.Suzanne is a great instructor - not intimidating in any way and instructs really well.She leads you through classic pilates mixed with dance and even strength-training to mix it up and make your results amazing.There is standing and floor work and a really good stretch at the end (or beginning if you play it that way).Overall, this is a routine done at a faster pace than normal with a little more intensity but it's fine if you are beyond a beginner exerciser.I think you need to already be familiar with Pilates to avoid getting frustrated that you don't know how to do the moves.My two favourite segments are the arms workout and the stretch.
I really enjoy this and as always, love knowing that I can do as little or as much as I'd like, or can fit in, and I know this is very effective.I really recommend it to intermediates and advanced exercisers.
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Product Description:
No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minute in their day, and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer traits, these programs focus on Pilates and give you an added bonus - some subtle elements of dance training for graceful elegance. The quick workouts fit into even the busiest of schedules. Split them into 5 separate routines or do them all together for one incredible Pilates Perfect Body Workout.
Pilates Perfect Arms
Use light hand weights and your own body weight to beautifully sculpt your arms while also working your shoulders, upper back, and chest
Pilates Perfect Belly
Whittle your waist and flatten your tummy while you strengthen your entire core with innovactive twists on traditional Pilates moves.
Pilates perfect Buns & Thighs
This modern taken one classic mat Pilates will give you a perfectly toned and lifted lower body.
Pilates Perfect Silhouette
Compound Pilates exercises will efficiently tighten and tone all the right places, sculpting sexy curves where you want them and creating a gorgeous body line
Pilates Perfect Stretch
Using fluid motion, this stretch will make your everyday movements look more effortless and improve your posture, which is a key part of the Pilates Perfect Body.
"Because dumbbells are added to traditional Pilates moves, you'll get more strength-training for your arms than you usually would, and increase the challenge to the abdominals to help hoist the weights." - Mary Anderson, fitness director of Fitness magazine.
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