I have practically all of the 10 minute dvds, and the vast majority are great and this is one of them.It's cued very well by Lara and it's in the usual format of four workouts and a great 10 minute stretch segment.Obviously, each segment makes use of a stability ball and that enhances the effectiveness of the workouts.It's great for your core and they use it in here to help increase your range of motion and it adds a balance element.My favourite workout here is the abs section and like all the other workouts they do, you can program the workout to be done in any order or do only one or two or three etc workouts in one hit.It really is a no excuse workout because anyone can find the minimum of 10 minutes, and before you know it, you might even increase it to the maximum 50 minutes and while you're doing this, you're having fun.Lara is a great instructor and motivating too.
I highly recommend this to practically everyone.It's mainly intermediate to advanced, but doing shorter sections, beginners can gain a lot here too.It's great for a total body workout and it's fun.I enjoy it and hope you will too.
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Product Description:
No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim, tone and tighten your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout! Workouts include Pilates For Abs, Lower Body Pilates, Upper Body Pilates, Pilates for Flexibility and Total Body Pilates.
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