I love these DVD's. Why? because I worked out so much that I was very toned every where except in my problem tummy area.My thighs, calves, back, buttocks were extremely toned. People would always ask me how I got my legs so toned, when I told them I was careful to hold in my tummy. Nothing fully worked on my mid-section which I worked on for four years until I purchased this set and really concentrated on my abs with the Abs DVD (my powerhouse as Windsor Pilates calls it.) It is basic enough for the beginner but was not too basic for someone who works out 4 to 5 days per week. IT WORKED and I am no longer frustrated with my midsection, finally I saw results with Windsor Pilates.It help tone those muscles that were weakened after having two babies.I also got a lot of results with my inner thighs using the provided resistance band.Tina
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