I am not a fan of the entire Winsor series because Mari tries to cram in too many positions without doing enough reps. You are only just starting to feel the muscle work and she is moving on to the next position. The moves are good, but I need to pause the dvd and keep going until I start feeling the burn for it to be any good.Perhaps if you are a real beginner with little or no muscle condition it may work - I am only intermediate and it is way too brief for me.Mari should have split the work out into 2 parts to reduce the number of exercises and increase the reps.
All this being said, this is the best of her dvds.If you are after good pilates try Denise Austins 'hit the spot pilates' or if you want true pilates by a genuine expert try Rael pilates 17 and 27 - far superior to Winsor.He performs the movements slowly and perfectly with enough reps so you are working your muscles and not quickly flying through the program to fit as many positions into the workout as possible.
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Product Description:
Mari Winsor's Bun Sculpting DVD consists of the entire Pilates side-kick series, featuring the most beneficial exercises to tone, firm, and sculpt your inner thighs, outer thighs and hips. Done consistently three times a week - or everyday, if you like - you will see a dramatic difference in your entire lower body. In just minutes a day, you'll soon lift and shape your buttocks.
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