Winsor Pilates DVD Review: 10 Minute Solution: Rapid Results Pilates (2006) Review

I knew I'd like this - I have Lara's 2 other videos and I like her style.She cues well and has a nice, calm demeanor. Rapid Results is different from her other pilates video. In this there are pilates classics with a twist.In the arms section you'll do saw with weights in both hands.I really felt that all over.The bun/thighs section has floor exercises: frog, bridge and side lying leg lifts with lots of leg variations.The abs section was very effective.Again, leg variations make you really feel it in your lower abs.The total body section was tough and I also felt like the stretch was a workout!If you like variety over endless reps you'll love this workout.It's not the same old pilates moves.Lara doesn't show many modifications; but I don't think this was meant for beginners.It's a fluid workout and I was challenged by each 10 minute section.

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Product Description:
NO TIME TO EXERCISE?We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationallyrecognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas ... or do all of them together for one total-body 50-minute Pilates workout!SUPER TONED BUNS & THIGHS Tone, firm and sculpt your lower body while lifting your buns - this 10 Minute segment will give you the results you've been looking for!ARM & SHOULDER SHAPER Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results.WAIST SLIMMER Flatten your belly and slim your waist with this super- targeted segment that focuses on toning your entire core.TOTAL BODY BLAST This total-body conditioning segment is a real calorie burner - AND it's unique, fluid and fun!SLIM & SLEEK STRETCH Increase your flexibility, improve your posture and get those famous long, lean body lines that Pilates is known for with the Slim & Sleek Stretch.

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