Exhale: Core Fusion - Thighs & Glutes (2009) Review

I just did Exhale: Core Fusion Thighs & Glutes, and I CAN FEEL my muscles!

I am a fan of original Callanetics, and was looking for other programs in similar lines but more modern and more strenuous then Callanetics. Core Fusion Thighs & Glutes turned out to be exactly what I was looking for for lower body! (no abs though) I was not fond of the setting with a statue of Buddha in the background, shadows of trees on curtains, and darker color scheme overall. However, I appreciate the fact that I could get to the menu and start exercising without being forced to wait through a lengthy intro. Exercises are well organized into 10 minute segments of 5 segments total with clear instructions. One instructor demonstrates advanced version, while the other demonstrates lighter version of the same exercise. The music selection is fine, and not distracting. Most importantly the exercises are great!!!

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Product Description:

5 10-minute workouts to lift and tone
"Heidi Klum and Cameron Diaz rave about this Pilates, yoga, and core conditioning regimen. ---FitSugar.com


"Thinner thighs in three weeks!" ---Health (praise for Core Fusion Body Sculpt)


A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home.


Lift your buns, tone your legs, and trim your waist with Core Fusion Thighs & Glutes. This program firms and tightens in all the right spots, giving you the lower body of your dreams. And since the moves work your largest muscle groups at a high intensity, you'll lose weight and inches as you sculpt and tone.


The five 10-minute workouts can be played together for a full core fusion class. Or, you can pick individual segments to suit your time schedule. It also includes the "Leg Lift Thigh Strengthener," a bonus exercise to shape long, lean legs. With the unique Core Fusion approach, you'll tone deep down muscles to gain new strength and redefine your physique.


The Instructors: Husband and wife team and Core Fusion creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and dance--disciplines that comprise the Thighs & Glutes workout. They are founding team members of exhale, a leading mind/body spa with locations around the United States.


Stills from Exhale - Core Fusion: Thighs & Glutes (Click for larger image)

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10 Minute Solution: Blast Off Belly Fat Review

I am a fan of the 10 Minute Solutions series and was intrigued when I saw this one was coming out.I was curious to see whether it would live up to its name and if it would keep my attention and not bore me with endless crunches.I have tried it and can definately say without hesitation, this is another winner. Each of the 5 workouts has effective and creative moves that really work and are fun to do.During each workout, I could feel the muscles working and could see a difference afterward.The last two workouts are more traditional, incorporating crunches, but they do so in a way that is not monotonous.The instructor is pleasant, but not annoying and she gives good modifications, if neccessary, along with direction as to how to do the exercises properly.I really am glad that I have added this to my collection and would highly recommend it to anyone looking to tighten and tone their waistline!

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Product Description:
NO TIME TO EXERCISE? We have the solution for you the 10 Minute Solution Everyone can find at least ten minutes in their day and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout!

FLAT BELLY FAST Get a flat belly that will turn-heads. This core- focused segment zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast.

PILATES PERFECT ABS Pilates is famous for delivering a sexy midsection without traditional crunches or sit-ups. This program delivers those Pilates Perfect Abs.

BELLY FAT BLASTER Toned, firm ab muscles can be hidden from view by a layer of fat. This standing segment will burn mega calories and bring you that much closer to revealing your chiseled ab muscles.

AB RIPPER Instructor Suzanne Bowen picked her favorite, most effective exercises and put them together into this powerful, 10-minute, all-out attack on belly fat.

SIX PACK ABS If you won t be satisfied until you have washboard abs, let s hit the floor and crunch it out with this jam-packed workout that will leave you well on your way to six pack abs.

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