I actually got this DVD as a gift and was very pleasant with the quality of the DVD and variety of exercises offered in this excellent box set. It consists of 3 different DVD's: traditional ( approx 50 minutes)Foam roller(approx 60 minutes ) and mini ball (approx60 minutes). It made my workout even more efficient and diverse.
The DVD'sinclude a beginner and an intermediate session. The instructor has awesome form, and she explains things well. Modified versions of the exercises are explained visually and encouraged for those who are just starting. I kept using one title for a week and alternated between the two other ones. I feel stronger already. If you have been intrigued by Pilates but don't know if it's for you, check this one out.
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Product Description:
This Pilates Edition was created in cooperation with renowned Pilates Coach Germany Institute. The pilates method strives to connect elements of standard fitness training, dance, yoga, breathing exercises, and physical therapy, shaping it into a holistic training method which affects both body and soul. Focused stretching and fortifying exercises in connection with focused breathing will lead to a strengthened muscle apparatus of the pelvis, abdominal, and back muscles. The result will be larger, well-shaped muscle tonus and a more flexible body.This 3 DVD X-Tremely Fun Box Set includes workouts:-Traditional-Mini-ball-Foam-roller
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