This is a fantastic prenatal workout. The instruction is easy to follow. The poses are challenging, but very attainable throughout the entire pregnancy. Sara's voice and the music are very soothing and this turned out to be a very relaxing part of my routing while I was pregnant. The scenery was tranquil...it was beautifully shot! I would definitely recommend this to anyone who is expecting...it can be done at any stage throughout the pregnancy. :=)
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Product Description:
Prenatal Yoga Flow is an instructional yoga DVD specifically designed to ease any pregnancy discomforts thru each stage of pregnancy. You will learn deep relaxation techniques including breathing exercises and proper positioning to prepare you for labor and delivery. This DVD will also create teach you how to create an intimate relationship with your growing baby with focus on internal sensations, breath and guided imagery.
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