I have been doing Pilates for 2 years and seemed to reach a plateau. I bought a reformer and did mat work as well, but stopped getting results. I bought the Classical reformer DVD as well as the Classical mat DVD and the results in just a couple weeks have been exponential! It really is the only DVD you will ever need. It includes everything from beginning to super advanced. Although for most the super advanced seems to be for entertainment purposes only. Those exercises are for those who are into fitness for a living like dancers, gymnasts and the like. But it gives you a goal and a example on the potential of the Pilates workout. All the exercises are well explained and well demonstrated. If you are a beginner or have been doing it a long time, you will benefit from this DVD greatly! The production is low budget, but you get a nuclear bang for your buck. No gloss, no unecessary frills, just Pilates in it's original intended form. There are no contemporaries to this series.Click Here to see more reviews about: Classical Pilates Complete Universal Reformer Series (basic; intermediate; advanced; super advanced)
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