Winsor Pilates DVD Review: Charlene Prickett's Women with Balls! Review

Please note, as of 11:35 a.m. EST on 1/17/2008, the product description listed under "Editorial Reviews" is not for this video but rather for Charlene's High Intensity, Low Impact workout.Women With Balls is an hour-long strength/toning workout (not aerobics) divided into two half hour segments.Both workouts are great, I own both and they both deserve 5 stars.

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Product Description:
You requested greater intensity in a very low impact workout and you got it! This hour long video uses intervals of heavy exertion followed by recovery periods to push you toward peak fitness. Though the choreography is uncomplicated, the intensity level is definitely advanced... if you do it like Charlene, Renee, Lori and Duaine! If you can't keep up the pace for the entire workout, do as much as you can, then start cheating your legs lower. Options are shown to lower intensity if needed. Over time, you'll become fit enough to kick it into 5th gear right to the end. Breakdown is 7 min. warm up, 37 min. aerobics, 8 min. cool down, 8 min. stretch.