I am not a fan of yoga but have been in a couple of car accidents which have created chronic neck and back pain.My massage therapist has been encouraging me to do yoga to help.I do like exercise balls so I thought this video would be a nice compromise and it was!!!!When I have tried other yoga videos (not by this instructor) I have been intimidated because I do not have the flexibility of these pretzel people out there.This video presented exercises I could do.As a bonus, I felt stretched out and got some upper back cracks without feeling strained.The instructor's voice was very calming instead of annoying like some others I've heard. I will definitely incorporate this into my regular exercise schedule.Click Here to see more reviews about: Yoga on the Ball
Product Description:
Yoga is a wonderful way to enhance flexibility, reduce stress and create a better awareness of how your body works (often called the mind-body connection).By adding the stability ball to your yoga workout, you are able to take your workout to an entirely new level.
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
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