There are a ton of exercise choices on each DVD. You can choose the length of time, various body parts and what exercise equipment (mat, weights, ring, large ball, weighted ball) you want to use. These are just a well made health and fitness DVDs.Click Here to see more reviews about: Pilates 3 Pack (2005)
Product Description:
The Interactive Personal Trainer revolutionizes Pilates in you home. These easy-to-use DVDs allow you to select from various workouts designed for weight loss, toning and flexibility. With so many customized workouts to suit your physical and schedule needs, there is no better way to learn, progress and experience Pilates in your home.
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