I was fortunate enough to take a class from Kathy at the Inner IDEA conference. It was my first experience with the CORE band, and I LOVED it! It helps beginners obtain proper form, and eliminates cheating. It was amazing to me how many "seasoned" Pilates participants (most of whom were instructors) realized they had been cheating in the movements. The band benefits advanced students, as well, and the Maximum CORE video details those exercises. I have not yet seen the video (thus I have no basis on which to give 5 stars), but Kathy's instruction in the class was right on, and she said the video was the same information. Because the band is made of canvas, it doesn't stretch like resistance bands would, making it far superior in my opinion. It also eliminates the strain on wrists and hands that can result from holding the bands, as feet and hands just slip into the "pockets" and can be held in the same natural position they would be without the band.Click Here to see more reviews about: West Coast Pilates CORE Band I -- Essential Matwork with CORE Band
Product Description:
West Coast Pilates offers a wide variety of programs to suit the diverse needs of the Pilates community.Each program is built upon the strong foundation of Pilates principles and is designed to build functional strength for every level of fitness.West Coast Pilates specializes in continuing education workshops including Pilates for golf, tennis, and sports activities, pregnancy, scoliosis, back care, cardiac problems, arthritis, osteoporosis and aging.West Coast Pilates is a leading presenter for Pilates on Tour, The Pilates Method Alliance and the Body, Mind, Spirit Conferences. Other titles from West Coast Pilates include: WCP Magic Circle for Golf and WCP Magic Circle Body Balance
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