Steffanie Lyons' Ultimate Resistance Band Workout -Pilates based- 2x the workout in 1/2 the time with two Resistance Bands! Review

A friend recommended this workout video and I was a little hesitant at first as a man following women thinking it would not be enough for me, but I was WRONG!!! I was looking for a cardio routine that would increase my flexibility and this program does the trick using the bands. After just a week and a half I notice an increase in movement in my arms, shoulders and legs. I am really pleased with using the program in such a short period of time, and would recommend it.

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Product Description:
Here is a DVD that not only increases strength and flexibility - is fun to watch - great music - but also is created to work with people from 20 to 90!The introduction of working with two resistance bands and gloves enhance the quality of your workout.You will feel and see the results quickly!This video has two workouts.The first has explanations and directions for the exercises to help you maintain correct Pilates form.After you have mastered the correct Pilates form with the exercises - you are ready to move on to the second workout.It's a smooth and flowing workout from start to finish!The music is motivating.The video's special effects enhance viewing.The movements are a new and unique twist on many of Pilates basic exercises.
As an introduction to the principles of Pilates or as an addition to traditional Pilates techniques -- you will have a refreshing and invigorating allover workout!
Stretch and strengthen your body in a safe, gentle manner -- become even stronger and more flexible; great for dancers.
Runners, spinners, athletes, also anyone with short hamstrings, back pain or poor posture will benefit from consistent use of this DVD.May be used as an adjunct in physical rehabilitation!
Get ready for a challenging yet enjoyable workout!!

Steffanie Lyons is certified in both pilates and yoga. She is also licensed in massage therapy and shares her passion for pilates, wellbeing, and dance in this fresh, exciting
fun to do workout.
"Ibelieve in the many benefits of this DVD and can guarantee results within 30 days or your money back."
(Bands and gloves sold separately.)
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

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