As a beginner to Pilates finding Erin Day's series was a pleasant surprise. The set is exactly what I was looking for. After just a few weeks of doing the beginners workout I am feeling much better physically and the stretching exercises have really relived a lot pain I was experiencing in my shoulders and lower back. Erin is an excellent instructor who goes at an easy to follow pace that makes the workout enjoyable. I still have a ways to go but I look forward to moving up to Erin's advanced program once I have become comfortable with the basic routine. I feel I made a really good investment and without hesitation recommend this DVD set to anyone interested in the Pilates fitness method.Click Here to see more reviews about: Pilates "Flexible Strength Beginner and Advanced Workout"
Product Description:
Finally a Pilates, exercise program that covers the fitness needs of the beginner and advanced student. Erin Day's Sensational New 2 DVD Set entitled Pilates "Flexible Strength" Beginner and Advanced Workout offers two invigorating Pilates Core workout routines to get you started and keep you challenged! With her impressive and beautifully built Pilates physique instructor Erin Day is a very charismatic, clear, and motivating teacher who will help you achieve the lean sculpted and attractive body you have always dreamed of. Erin's demonstration of each technique is poetry in motion as her form is perfect and movement flawless! A true Master of the Pilates fitness exercise system! Erin's specially designed high quality 2 DVD Pilates Set is the only program you will ever need to achieve all your major fitness goals.
The Pilates "Flexible Strength" Beginners and Advanced Workouts are full body non-impact, matt based exercise programs requiring no expensive equipment or machines other than a comfortable rug or floor matt. The Pilates Beginners DVD is for people with little or no fitness background. The matt exercises concentrate on correct Pilate postures for strengthening your core or midsection muscles from which the stretching postures are performed for improving flexibility, muscle tone, breathing and strength. By following along with the Beginners program 3 to 5 times a week for 4 weeks you will notice a tremendous improvement in your overall flexibility, strength, stamina, and energy level. When comfortable with having achieved the Beginners program level of improved fitness you will then be ready to move onto the Pilates "Flexible Strength" Advanced DVD routine. This matt workout will challenge the most hard core exercise enthusiast looking to bring their fitness level up a notch. ! Followed diligently the Advanced level Pilates, workout is guaranteed to give you an attractive, sculpt, lean flexible physique you won't get doing aerobics or lifting weights!
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