I am brand new to Pilates and I must confess even though I have heard of Pilates through the years I have always dismissed it as a "woman's exercise." Yeah, I know, I'm sexist, but here's the thing, as a part time Kung Fu instructor I immediately saw the benefits Kathleen's video brings out with proper breathing & excellent body form.Additionally, the work out is superior to most programs as I found myself amazed how quickly I felt a "burn" in areas I have failed to successfully and consistently work out with martial arts.I will be adding Kathleen's instruction to my weekly Kung Fu classes and work out. It really is that good.I also enjoyed the humor, sparkling personality and banter between Chef Cathleen and "Pags"The kitchen scene felt very "real" and it's easy to tell both ladies love what they are doing and are genuine friends.Click Here to see more reviews about: Pilates & Chocolate (2009)
Product Description:
This DVD is suitable for all ages, beginner, advanced, seniors, athletes, golfers, and teenagers, as it teaches proper form using correct posture for fast results. The 5 Secrets to your success are explained in a very clear, and easy to follow format that shows a unique, informative and fun way to experience the benefits of pilates. It includes the life views of Kathleen Pagnini and how to develop a heightened sense of awareness about your body that you can then integrate into the rest of your life including eating patterns. Also includes a chocolate recipe demonstration by Chef Cathleen Rosenberg/Scottsdale Culinary Institute.
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