While this is not a true aerobic workout, Pilates incorporates breathing into the exercise routine. It is easy to follow.You don't have to necessarily be looking at the screen to do the positions/moves.I feel like I've had a strenuous workout when I'm finished.There are different levels of difficultly so the dvd grows with your strength and ability.Click Here to see more reviews about: Pilates - Bodyband Workout
Product Description:
With Ana Caban.Includes Bonus - Energy Boost Workout. Add new challenge & symmetry to Pilates workout.Focus & stabilize energy for intensified workouts.Sculpt & redefin arms, legs, back, abs, hips and buttocks.Packaged in thin cardboard sleeve.
No comments:
Post a Comment