I've been doing beginner and intermediate pilates programs for over a year, and had good results.This program is a huge leap ahead of all of them!It's like getting in your yoga, stretching, and meditation along with a butt-kicking strength workout.The best part is that once you've learned it, you have an entire awesome workout in your head, since no equipment is needed.It also feels just terrific on my back and is very relaxing.There are so many new exercises introduced from the intermediate programs that it becomes more of a full-body program.The instruction style is clear and easy to follow, though it really is not intended to be followed along in real time.It's better to watch carefully each exercise, taking notes if necessary, and do it on your own, especially since the instructor says at the beginning that while he is showing 4-5 reps, he recommends doing 10.Click Here to see more reviews about: Pilates: Advanced Program
Product Description:
A proven method to increase flexibility and strengthen muscles. Taught by Australia's foremost Pilates practitioner, Allan Menezes.
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