Laura's 21st Century Pilates - IntermediateI enjoyed this DVD very much!I do it about once per week in my rotation of other Pilates DVD's.I really felt the workout.I like her a lot.She seems to really care about helping people to reach their goals.The background is peaceful.Good stretches as well.I think this DVD is worth the investment.
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Product Description:
For regular exercisers and/or committed athletes. Using the proper technique keeps you safe from injuries, so please use this Intermediate routine only after you have mastered the Basic techniques. Sculpt for Sexy and Elegant body year-round. Maximize strength and flexibility. Strengthen your abs, reduce your waistline and tone your hips. Develop greater resistance and endurance. Feel the power of all your muscles. Maintain enhanced posture throughout the day to feel confident and joyful.
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