This tape has it all! The intro is a nice reminder about all you have to keep in mind during the main workout. At the end of the workout ,I've done it all in a short amount of time---Cardio, balance and toning... It's a fun and varied program with moves and combinations I haven't seen before. The instructor is also pleasant to watch. You really feel like she's right there with you.Click Here to see more reviews about: Jennifer Gianni's Fusion Pilates - Triple Threat (2005)
Product Description:
Pilates Toning Low Impact Cardio Balance WorkA dynamic combination of low impact cardio, Pilates toning and balance work. The three disciplines are intertwined in an intense workout that keeps the body guessing- and working.An informative introduction teaches the foundations of the Fusion Pilates basics so you get the most out of the Main Workout.
This unique and inspiring workout:
- Uses Pilates Toning to shape and sculpt
- Uses Low Impact Cardio to drop body fat andstrengthen the heart
- Uses Balance Work to strengthen the core and tap unused muscles
Part 1Intro to the Fusion Method12 Minutes
Part 2Fusion Pilates Triple Threat Workout 55 Minutes
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