I love this workout! There's 3 full workouts so I can do a different one each time! This has everything I wanted-sculpting, pilates type moves for the core and lots of variety. There is no music and at first that was different to me, but now I feel like I get a private training session each workout. The instructor explains every move and what to focus on and the workout seems to just fly by!I would highly recommend this workout for anyone who has resistance bands!Click Here to see more reviews about: Got More Bands Resistance Bands for body sculpt #2
Product Description:
The follow-up to the popular "Got Bands Workout", "Got More Bands" is actually three workouts in one! Sculpt & firm each area using supersets and extended sets.Combinations are designed to maximize calorie burn and after-burn metabolism boost!Exercises are designed to shape, firm and elongate your muscles. Along with new Pilate-inspired exercises, are some intense essentials like leg curls and rows. Obtain strength in balance and core while you firm and sculpt your entire body!Full Length Band Workout: 40 minutesUse the band in its traditional, long form to sculpt with combinations using upper body, lower body and lots of abs and core!Slipknot Band Workout:50 minutesKira shows you how to use a slipknot band for super sculpting exercises such as leg curls and tricep extensions. Supersets and extended sets are used for deep muscle work!Knotted Band Workout:30 minutesA very Pilate-like workout with lots of engaged abdominals and core balance! Be prepared to perform powerful extended set combinations for maximum firm & burn!You use three specific techniques to maximize effectiveness. First, you maintain tension on the muscle throughout the exercises with the bands.Secondly, you use proven body sculpting exercises, no fluff stuff here! Finally, you use extended sets and supersets for total body burn and firm! The pace is steady with emphasis on control and feeling each muscle. Resistance bands add an entirely new dimension to abdominal training! There is an abdominal workout for all three of the band set-ups! The Ab & Core section contours the mid-section by working on deep core muscles with exercises that can be done daily! "Got More Bands" is a great weight loss workout, prepare to lose inches! The multi-muscle exercises burn more calories than most workouts. Your solution for permanent weight management, since sculpted lean muscle burns more calories at rest and keeps the metabolism up all day!
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