Kathi Casey's "Get Ready for Pilates" is a perfect 'five star' video for beginners like myself.She begins with definitions and examples of the correct/incorrect way to approach the postures.She is calmly encouraging as she describes the exercises clearly and slowly, accenting the beginner model with clallenges possible.She demonstrates/ directs how to tuck the chin, and/or place the hands/feet etc. to prevent injury.She allows time to complete the exercises with her and she places emphasis on slow planned movements that are correctly executed with proper breathing.She has allowed me to "get started" with exercises I thought I would never be able to do. I highly recommend this video and this teacher.Click Here to see more reviews about: Get Ready For Pilates with Kathi Casey
Product Description:
This innovative program has been developed and tested by Kathi Casey with Baby Boomers in mind who want to get back into shape and enjoy their retirement.
The 20 exercises featured build stamina, core strength, lower back strength and confidence.
Many modifications are demonstrated and explained.
Senior Citizens LOVE this program!
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