My upper body strength has increased and my lower back pain has decreased since taking classes with Kathi.So I bought her DVD's to use in my home workouts.Advanced Pilates is challenging and fun to do.It packs a lot into 30 minutes.Kathi cues well and is a warm, motivating instructor.I recommend this to anyone with a basic pilates background who wants to increase muscle tone and upper body strength.Click Here to see more reviews about: Advanced Pilates with Kathi Casey
Product Description:
This is a challenging and fun 30 minute program designed for those looking for the next step to a complete Pilates work-out. Includes a strength training session using your body weight instead of free weights.
Filmed in a lovely garden in Massachusetts, you'll enjoy the scenery as much as the work-out.
And you'll love the way your body looks!
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