I'm a Stott Pilates instructor, and I love this DVD (and the other weight-loss products from Stott). The concept is similar to Leslie Sansone's home walking--very simple aerobics designed to burn calories, rather than challenge coordination too much. Some people will find them too simple, but I really like the atmosphere--the instructors are down-to-earth and grown up, and they bring just the right attention to form and alignment.Pilates appeals to many people, and if you're someone who's attracted to Pilates because you're not a gym bunny, you'll probably love this no-nonsense approach. It's very achievable and it works.
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