I love these DVDs.I use perfect mix the most, I really like the metabolic booster part because you get a cardio workout while toning your arms, legs, and core.There is also a fabulous yoga part at the end which is a real treat after all that hard work.The precision pilates DVD has a 20 min arm workout and a 20 minute leg workout.I like to do the core conditioning on perfect mix, then pair it with the precision pilates DVD for 60 minutes of arms, legs, and core.I feel very toned and refreshed after that combination.The 3 dimensional toning has a really fun dance segment, but the core workout is kind of lame.I never do it, I use the one from perfect mix instead.Overall, I use these DVDs on a regular basis.I enjoy Jennifer Kries, her enthusiasm is encouraging and she is not annoying.You just have to keep in mind that she has super human flexibility or you will hurt yourself!Click Here to see more reviews about: Jennifer Kries' Pilates Method: 3 Dimensional Toning/Precision Pilates/Perfect Mix (2005)
Product Description:
Tone, shape and energize your body with award-winning Pilates expert Jennifer Kries. Drawing upon her Pilates training and her background as a professional dancer and yoga devotee, she developed well-balanced workout and core conditioning techniques adopted by fitness facilities around the world. Transform the way you look and feel with three DVDs of her essential workouts! This 3 DVD set includes The Perfect Mix, a total body workout to condition your core, boost your metabolism and release tension, 3 Dimensional Toning, featuring effective isometric exercises to shape, tone and lift your entire body, and Precision Pilates, a deep muscle workout that creates beautiful lines and curves.
Get 10% OFF
No comments:
Post a Comment