Groovy Goddess is a workout for ALL of you ... mind and body.The tempo and timber of the DVD make you feel at ease, while doing something positive and healthy for yourself.If you've been intimidated to try yoga practice, I recommend this video because you'll feel success after only one try ... then - YOU'RE HOOKED!Whether you are trying to take off pounds or just toning up, Groovy Goddess will give you what you need to succeed.Click Here to see more reviews about: Groovy Goddess Melissa Stone - Yoga and Pilates DVD
Product Description:
A balanced workout using 4 - 15 minute sessions that can be practiced in whole or small parts. A fitness practice designed by Melissa Stone, for anybody... any shape or size. She herself lost over 50 pounds using these methods of Yoga and Pilates exercises with meditation and guided imagery. Not only will this practice re-shape your body but it will re-shape your life as you gain strength, balance and focus. The Chakra meditation used at the end of the workout or by its self, will guide you through your seven energy centers of the central nervous system clearing out energy blocks and balancing out your energy level leaving you with a feeling of relaxation. For more meditations see "Mystic Meditations DVD".
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
No comments:
Post a Comment