The original "Firm" sisters created this workout, a perfect mix of weights and cardio.Well produced, not boring or irritating...what could be better?Check out all the new fitprimes,which have a much better production quality than the originals.Click Here to see more reviews about: DVD Kick Butt WHFN FitPrime PUSH PULL Pilates Yoga Weights
Product Description:
Master Instructors Heidi Tanner and Kimberly Spreen lead this fat burning, muscle sculpting FUSION workout (pilates, cardio, yoga and weights). Opposing muscle groups work in push-pull pairs, increasing functional fitness. To burn extra calories, Non-Dominant (weak side first) weight work includes both 2 and 3-limb drills. "Powerhouse Pilates" and Astanga (power) Yoga complement the standing hip and thigh exercises. For lively cardio, nothing beats Kimberly's specialty ' kickboxing!
No comments:
Post a Comment