I found it useful, but I was surprised with a video directed to professionals and not to final user.I expected a routine of workouts more than a guide for instructors.
The quality of images and general it is very good.
Click Here to see more reviews about: STOTT PILATES: Essential Reformer, 3rd Edition
Product Description:
Build a strong foundation for your clients with this third edition Essential Reformer program. Use STOTT PILATES® equipment with spring resistance to help tone, strengthen arms, legs and focus on torso stability. These Essential Level Reformer exercises will put your clients on the right track to aligning and balancing their entire body.INSTRUCTIONAL LEVEL: EssentialEQUIPMENT REQUIRED: Reformer, Reformer Box, Maple Pole and Platform ExtenderSOUNDTRACK LANGUAGES: English, Espanol, Français, Português, Italiano, Deutsch
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