
This is the only Pilates video I've ever used where I did not get bored with the instructor talking too much or by showing every exercise 5 times before you do it. The workout is a good 30 minutes and by the end, I felt like only 15 minutes had gone by! The instructor is wonderful - showing an advanced version and a beginners version for each exercise. The exercises flow very smoothly and work all muscles of your body. I'm anxious to try the 12-minute extra workout, as well.
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Shape Pilates: Workout, Firm Up From Head to ToeProduct Description: Studio: Inspired Distribution LlcRelease Date: 12/12/2006
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