I originally picked this up in the WalMart bargin bin.Little did I know how good it would be!There are 2 workouts (one for strength, and one for flexibility), as well as a warm up and cool down. At first I thought is was a pretty reasonably easy work out, but then she got to repetitions 4 and 5!Sometimes I just do the first 2 or 3 reps to get me going in the morning (good for those who are just starting out with exercise).If I really want to sweat, I'll do all 5.These exercises are both invigorating, and relaxing.Theresa has a very soothing voice, and is very good at explaining proper position to maximize the work out and prevent injuries.I highly recommend this work out, expecially for those starting out after a hiatus from exercise, but also for those who want to mix up their routine a bit, or add some relaxation to their schedule!Click Here to see more reviews about: Pilates/Yoga for Any Body (2005)
Product Description:
No Description Available.
Genre: How To - Pilates
Rating: NR
Release Date: 5-JUL-2005
Media Type: DVD
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