This DVD offers more then 20 workouts and conveniently breaks them down into workouts under 15 minutes and workout over 15 minutes.(The over 15 range up to about 35 minutes).I'm hooked on the short ones, especially the abs, glutes and legs all with hand weights, and the abs and back with the ring.Very effective and easy to fit into my busy evenings.These are basic Pilates moves (like The 100, roll-up, double leg circles, leg kicks, spine stretch forward, the saw, teaser, etc.) with what some are now calling "standing pilates" that are basically focussed side and back leg kicks, and also a sprinkling of some basic tried and true squats.Adding in wieghts, the ring or a stability ball make the moves much harder then they look and give quick results!You don't need to go out and buy all the props. I've got a ring, hand weights and a stability ball and there's plenty here for me to do.There is some mat work without props as well.But this is "sculpt & tone" so it does leave out some of the gentler moves in the traditional mat routine sequence.
This program is a great addition to my regular Pilates and Cardio workouts.The Under 15 min sections work especially well on my cardio days or to fit in for a quick fix on busier days.
Click Here to see more reviews about: Pilates Complete Sculpt and Tone (2005)
Product Description:
YOUR NEEDS CHANGE EVERY DAY, SO SHOULD YOUR DVD!
Pilates Complete Sculpt and Tone™ has everything you need to get into the best shape possible. Never before has a single DVD contained such a vast offering of Pilates routines to give you a sculpted, lean physique. These easy-to-use menus allow you to select a workout that fits your scheduling and physical needs. You can choose a workout by either body part (abs, legs, arms, back and glutes) or by type of routine (mat work, circle, weights, balance ball or small ball). No matter what shape you are in now, these customized workouts allow you to work and progress at your own pace.
The Interactive Personal Trainer™ revolutionizes the practice of Pilates in your home. This easy-to-use DVD allows you to select from over 15 workouts that are designed to adapt and fit into any busy lifestyle. Unlike other videos that may contain one or two workouts, this DVD contains over a dozen workouts of varied lengths and purposes. Whether your goals are to get into shape, relieve stress, or become stronger and more flexible, the Interactive Personal Trainer™ will be an invaluable resource for years to come.
Meghan White is a nationally known Pilates and fitness instructor who has been featured in many of the foremost fitness, exercise and style magazines in America. As a certified Pilates Instructor and Personal Trainer, Meghan has trained thousands of people, either one-on-one or in her highly acclaimed Pilates classes, which are captured for the first time on this DVD. Meghan is especially well known for her energetic style of teaching and fun personality.
Get 43% OFF
No comments:
Post a Comment