I don't usually write reviews but I feel compelled to spread the word; this workout is an excellent value.I own many fitness and Pilates videos.I have also used a Pilates Reformer with a personal trainer.This DVD is the first workout I have seen that has someone actually perform the exercise on the reformer, then show the mat move.The production quality is excellent and the cueing is right on target (and not in the least annoying).If you have never tried Pilates mat work this DVD (or the beginner version) would be very helpful.If you are already familiar with Pilates mat work, this would be an excellent addition to your library.Click Here to see more reviews about: More than Mat Pilates Intermediate (2007)
Product Description:
Want a more challenging Pilates program?More than Mat Pilates takes exercises normally reserved for the equipment and modifies them for the mat - no equipment necessary!If you have always been curious about the Pilates equipment, this gives you a great introduction to the full-bodied workout that the equipment exercises give you.If you already practice the reformer, Cadillac or Wunda Chair, this series gives you the opportunity to take your workout home or on the go.This DVD is a tremendous value with 3 workouts in 1..The is a review on the Pilates Principles to help you do the exercises properly, a warmup and then an easy to follow workout.Every exercise includes modifications to help ensure you are doing it in a way that works best for you.Once you have mastered the program, try the bonus ""Cardio Flow"" section which speeds up the workout and takes out all the pauses so you flow from 1 exercise into the next - just as Joseph Pilates intended.This Series grows with you. Always start with the Beginner Level and work your way up.When you are ready, try the Advanced level More than Mat Pilates DVD.
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