This workout has given me amazing results very quickly. The best thing about this DVD is that the pace is just perfect. The instructor doesn't wastetime by narrarating and explaining in between every step.I find that even after doing the video about 30 times I'm still challenged and not bored, which is difficult to find in other workout DVDs. I have reccomended this to everyone I know....its simply the best :)Click Here to see more reviews about: Bernadette Giorgi: Pilates Power Ball Sculpt
Product Description:
On the request of Pilates Style Magazine, Bernadette created this powerhouse of a workout that incorporates an optional weighted ball into a blend of fantastic Pilates exercises. Pilates Power Ball Sculpt uses the most effective body sculpting Pilates moves to give you amazing results. Engage your entire body with this gentle, flowing, yet challenging routine that targets your waist, lower abs, legs, and butt. The optional Power Ball will help you focus on working slower and harder to achieve a beautiful dancer-like physique. Running time: approximately 50 minutes Recommended equipment: * 4 pound Power Ball / weight ball (or weight appropriate for your fitness level) is recommended but not necessary This DVD includes three shorter options: * Lower Abs and Butt Express (15 minutes)* Pilates Style Power Sculpt (15 minutes)* Recovery Stretch (5 minutes)
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