This is a simple, easy, exercise DVD for seniors. TheDVD has simple easy sitting exercises that are easy to do, and the 2nd part has lower body exercises that are done standing while holding a chair. After using this DVD for just a few weeks I have gained more strength, flexibility and joint mobility. Filmed on the Beach, Sunshine is always smiling, showing proper form and the exercises are easy for me to follow. The pace is slow & relaxed.
If you want a simple easy exercise DVD that will keep you fit --this is it! I can honestly say that this is the best exercise DVD for seniors & the elderly.It has a warm up, a cool down stretching segment and a relaxation segment with breathing exercises. After I finish this simple easy seniors exercise workout, I am energized and feel that my Health has improved a lot.
This is the Best Exercise DVD for anyone that wants to do simple easy weightless Pilate's and Isometric exercises. I highly recommend this Exercise DVD to all Seniors & Elderly.
Click Here to see more reviews about: Seniors / Elderly Easy Pilate's Exercises DVD, Rehab, Strength, Balance, Fitness Exercises DVD, Seniors / Elderly Easy Exercises DVD. Sunshine is a Certified AARP & Personal Trainer by (ACE) The American Council On Exercise & (AIFE) American Institute of Fitness Instructors,2nd Edition Digitally Remastered.
Product Description:
Seniors Exercise DVD: Seniors & Elderly Easy Pilate's Exercises , for Strength, Balance, Fitness and Rehab Exercises.
If you're a senior citizen, elderly, overweight or a patient rehabilitating from an injury or illness, this Senior & Elderly Easy Pilates Exercise DVD is designed specifically for you.
They're a wonderful substitute for the machines in gyms. This Senior & Elderly Easy Exercise Video with Calisthenics, Pilates & Stretching are simple and easy to follow.
The pace is slow and relaxed. The Pilates and stretching exercises will increase your strength and endurance. Plus they're great therapy for improving joint mobility, endurance, flexibility and strength.
These easy simple and fun Pilates and stretching exercises on this Senior & Elderly Easy Exercise DVD are orthopedically safe and require no special equipment.
Seniors can Workout alone or with friends or in groups. These Easy senior exercises can be done any time, anywhere, sitting or standing. The pace is Slow and Relaxed.
Every muscle group is targeted. After just a few weeks, you'll notice enhanced strength, flexibility and overall fitness, and will gain better mobility, endurance, and independence. Order now and be on your way to Good Health.
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